Kate Shela

Sessions:

5Rhythms Dance Meditation

Dance can be a cathartic workout--and one you actually enjoy. The 5Rhythms is a dance meditation practice that explores how energy moves through the world and our bodies, and is capable of creating a potent feeling of transcendence and connection. The 5Rhythms practice is rooted in the principle that if you put the body in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages and age groups to transform suffering into art, art into awareness, and awareness into action.

5Rhythms Dance Meditation

Dance can be a cathartic workout--and one you actually enjoy. The 5Rhythms is a dance meditation practice that explores how energy moves through the world and our bodies, and is capable of creating a potent feeling of transcendence and connection. The 5Rhythms practice is rooted in the principle that if you put the body in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages and age groups to transform suffering into art, art into awareness, and awareness into action.